you deserve what you expect...

i once saw a quote that said that

a friend of mine had that on her
bathroom mirror at her home
and when i saw it...i thought,
even though that's kinda hard
for me to follow, it's really right!

i find this quote helpful when i'm
contemplating a change in my life
somehow....maybe you will too...

gotta go walk now....just got in and
need to clear my head....forearm is hurting
had physical therapy and they worked it
hard....bye for now...