importance of exercise

morning!

i'm reprinting my turner flier
then headed to printers to drop
it off and also to the gym

i feel so much better when i workout
at least three times a week

after today, i'll have one or two more times
this week.....we'll see how it goes

lately been doing lots of cardio
and actually need to change my
shirt when i get out to the car
because it's usually all wet
(good sign!!)

may have a new listing in ontario
but maybe not
still waiting to see
they may sell it to someone they
know (for sale by owner) which
is fine w/me really, as long as
it's a positive for them
if not, i prefer to list it

i was able to locate a clamp on
damper clamp yesterday
richard, thanx for your quick note
and the lead!

i actually found it in downtown upland
at a store called quality fireplaces
corner of 2nd and d street
did lowes, home depot, bbq's galore
then finally quality fireplaces
got some miles on my bmw! lol

also, got my bmw's smog done
and then the registration
yikes! it was like two weeks late
;0

glad it's all handled now

working on getting my new newsletters
out
happy day!